Power Your Self-Resilience: Wisdom & Practice

Learn gentle chair Yoga movement, breathing and meditation, and science based HeartMath® self-regulation techniques for managing stress and building resilience. Individual Heart Coherence Practice with Biofeedback Technology available at the end of each workshop. Partnership with Keep Winter Park Beautiful.

Enroll here: https://www.eventbrite.com/e/power-your-self-resilience-wisdom-practice-tickets-1024346797847?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl