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The REST of Your Life

Wednesday, November 6, 2024 at 11:00am - 1:00pm
Murrah Community Room at Winter Park Library
Program Type:
Health & Living
Age Group:
Adult
Details:

Good sleep isn't a luxury, it's a necessity. Learn the latest discoveries in sleep medicine and strategies to combat  common sleep thieves, and create a personal action plan t...

Open
Required
Library Branch: Winter Park Library
Room: Murrah Community Room
Age Group: Adult
Program Type: Health & Living
Required
Seats Remaining: 15
Details:

Good sleep isn't a luxury, it's a necessity. Learn the latest discoveries in sleep medicine and strategies to combat  common sleep thieves, and create a personal action plan to take control of your rest.

The REST of Your Life

Wednesday, November 13, 2024 at 6:00pm - 8:00pm
Murrah Community Room at Winter Park Library
Program Type:
Health & Living
Age Group:
Adult
Details:

Good sleep isn't a luxury, it's a necessity. Learn the latest discoveries in sleep medicine and strategies to combat  common sleep thieves, and create a personal action plan t...

Open
Required
Library Branch: Winter Park Library
Room: Murrah Community Room
Age Group: Adult
Program Type: Health & Living
Required
Seats Remaining: 17
Details:

Good sleep isn't a luxury, it's a necessity. Learn the latest discoveries in sleep medicine and strategies to combat  common sleep thieves, and create a personal action plan to take control of your rest.