Name: Your Wellness: Basics of Strength Training
Start: 2024-09-05T10:00:00-04:00
End: 2024-09-05T11:00:00-04:00
Location: Winter Park Library

Annual Meeting Notice

The Annual Meeting of the Winter Park Library Association will take place on September 19, 2024 at 8 AM on the first floor in the Edyth Bush Theatre. All active Winter Park Library cardholders are invited to attend the annual meeting. The 2023 Annual Meeting minutes are available to review here. The agenda for the meeting is available here.

Your Wellness: Basics of Strength Training

10:00am - 11:00am

Adult

Closed

Required

Closed

Please note you are looking at an event that has already happened.

Library Branch: Winter Park Library

Room: Murrah Community Room

Age Group: Adult

Program Type: Health & Living

Required

Seats Remaining: 10

Details:

In this workshop, Crosby Wellness Center group fitness instructor KK Swanson demonstrates how to use the major muscle groups of the body to create a safe and effective strength training program.