Your Wellness: Basics of Strength Training

10:00am - 11:00am
Adult
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Winter Park Library
Room: Murrah Community Room
Age Group: Adult
Program Type: Health & Living
Required
Seats Remaining: 10
Details:

In this workshop, Crosby Wellness Center group fitness instructor KK Swanson demonstrates how to use the major muscle groups of the body to create a safe and effective strength training program. 

Get Crafty! Bookpage Pumpkins

6:00pm - 7:00pm
Adult
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Winter Park Library
Room: Murrah Community Room
Age Group: Adult
Program Type: Creative Arts
Required
Seats Remaining: 0
Details:

Come along with us for an evening of crafty fun! Create something you can proudly display. Craft changes monthly. Materials provided. Sign-up for each session is recommended.  

September craft: Bookpage Pumpkins