Power Your Self-Resilience: Wisdom & Practice

9:30am - 11:00am
Adult
Library Branch: Winter Park Library
Room: Murrah Community Room
Age Group: Adult
Program Type: Health & Living
Details:

Learn gentle chair Yoga movement, breathing and meditation, and science based HeartMath® self-regulation techniques for managing stress and building resilience. Partnership with Keep Winter Park Beautiful.

Read at Mead

10:30am - 11:30am
Babies & Toddlers, Preschool
Required
Offsite Event
Library Branch: Outreach
Age Group: Babies & Toddlers, Preschool
Program Type: Stories, Language & Lit
Required
Seats Remaining: 25
Details:

Join Ms. Shanna for stories, songs, fingerplays, and rhymes in a nature-themed surrounding. Please enroll each child.

We'll be sitting on the ground (Learning Circle) so please (BYOB) bring your own blanket.