Day Calendar

Ages birth to 12 months. Hold your little ones on your laps while they listen to playful stories, songs and rhymes that introduce them to the sounds and rhythms of the spoken word. We encourage full and active participat

Ages 13 - 24 months. Singing, dancing and moving to rhymes and simple stories will introduce young children to the joys of language and literature. We encourage full and active participation of accompanying adults.

Learn how to tailor your exercise routine to your fitness goals and your busy schedule. Learn both cardiovascular and strength exercises that you can do on a regular basis to feel healthy and strong.