Your Wellness: Basics of Nutrition

It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Learn about the building blocks of nutrition and about the major muscle groups of the human body and exercises for each. Also, learn to leverage home recipes and workouts to become healthier while discovering useful tips to navigate your everyday life in a healthy way.  

Partnership with the Crosby Wellness Center at the Center for Health & Wellbeing.