Your Wellness: Eating for Longevity

Of course, we all want to live longer lives, but the real goal is longer, healthier lives. One of the best ways to achieve these goals starts in the kitchen. In this class, certified lifestyle medicine physician Laura Varich, MD, will discuss the latest longevity findings and the secrets of the populations who live the longest, providing practical, easy-to-apply tools. You will also discover how particular lifestyle and nutrition factors can slow aging and increase your health-span (the healthy years of life).

Partnership with the Crosby Wellness Center at the Center for Health & Wellbeing.