Basics of Nutrition

It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Plus, you’ll learn about the major muscle groups of the human body and exercises for each. Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. In this program, you will learn to leverage home recipes and workouts to become healthier while discovering useful tips to navigate your everyday life in a healthy way.